Today the yoga group had a visitor. Mr. Dolan came to talk to the students about yoga -- in particular, sitting meditation . He talked to the class for about 30 minutes, telling them about yoga and his story with it; then he answered questions that the students had about yoga, strength, and the connection between body and mind. This was an interesting class to observe because I learned a lot about yoga and the art of it. I learned that there are many types of yoga as well as many sequences. I also heard that yesterday the group took a trip to a spa/ yoga class off campus. The students were exhausted by the 3 hour driver (each way) to get there, but they said the class was well worth the trip. Kim, the group's teacher, seemed to be enjoying her class and she welcomed me in to see what they were doing and how they spend their days. It was very nice to see what they do.
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